Ashwagandha is a medicinal herb used to treat many ailments from stress and anxiety to blood sugar levels. It’s an important herb in Ayurvedic medicine, which is one of the world’s oldest medical systems and one of India’s health care systems. It also falls under herbs known as adaptogens that maintains the body and mind in harmony, giving it a fighting chance against stressors and disease.
- Reduces blood sugar level
- Lowers high blood pressure
- Reduces stress and anxiety
- Has mental health benefits
- Anti-inflammatory/joint pain
- Benefit athletic performance
- May increase fertility in men
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